Summary: Four weeks after the 100 in the Hood. I am still on the bench but I am getting better…thank heavens; next stop cabin fever central! I paid a visit to my Doctor 10 days ago and now all the swelling has gone down his opinion was that I managed to tear my quad muscle…ouch! I’ve not been exercising but have been listening to a lot of podcast and thanks to KelownaGurl I am looking for my googles again…yes I am seriously going to the pool; well I will be! While I am not training I am going to wind the podcast back the good old days when I had something to say other than what I am doing, so if you have something you would like me to talk about drop me a line, give me a call or hit me up on Twitter and I’ll see what I can do. I have a new call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor and there is a two part race report and a video of some photos there, you can find that at http://quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes. Thanks for joining me
