Summary: Yay I am back! Well let’s hope it was worth the wait. What’s been happening, well a ton! Started swimming; kinda really like it, started running again, I am now in week three of this training cycle…yes I am back on a plan; go figure! Looking for a slow build up with lots of speed work and a lofty, lofty target. Worked out the first six months of next year racewise, I joined a gym and I was accepted by Sugoi as a brand champion…very cool clothing! So come with me for a set of intervals on tonight’s run…they’re so good they hurt, and I'll tell you all about it as I huff and puff along the beach path! I have a call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor, you can find that at http://quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes
