Summary: Join me on a short tempo run on the beach path. My legs are pretty shot from Monday night intervals and swimming a mile Tuesday night, as a result my pace is way off but I still try to get some quality in my training…and that’s what I talk about a bit. I bring you up to date on my training which is all about run, bike swim and I also yak on about the run.net community thing and drop two killer tracks; music not 400m. It's a fun packed smorgasbord of stuff! I have a call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor, you can find that at http://quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes
