Summary: Two miles warm up, 6 x 800m at 6:40 pace, 1 mile cool down! That was today's interval session. Join me as I give you an update on my training and a race report from last weekends running of the inagural 13.1 Marathon. I also throw in some killer tunes...just 'cos! I have a call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor, you can find that at http://quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes
