Summary: So in the episode I give you a couple of race reports one from the Redondo Beach Superbowl Sunday 10k and the second from the PAMS 10k...did I PR or didn't I well you'll just have to listen to the episode and find out. I also give a short review of the FIRST training plan and my thoughts on whether it is for you or not. And that's about it, a short one but full of stuff! I have a call in line 206-202-0349 so give me a call and leave me a message! If you follow my blog you there may be some cross over but the recording has it’s own flavor, you can find that at http://quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes
