Summary: In this episode I head out on my bike for a wee ride around the neighborhood. I bump into a mechanical issue but it's not too much of a drama and I ride on through the rest of the ride. I talk about the difference between training in Zone 2 and Zone 3 from a recovery perspective and the after effects of last weeks long run on this weeks training. This week I also had an encounter with a Hellerwork practitioner which was...interesting! I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes.
