Summary: So this week I am back out on the road...running! Yes I seem to be out of the woods with my leg and you join me during a 3 hour long run. I've been pretty much on the bench for two weeks and I would never recommend to anyone to do that but I kinda (hopefully) knew that I could pull it off and I kinda sorts do! I discuss my training...that takes about 10 seconds and give you a quick equipment run down. I also reflect on actions or beliefs talking louder than words, it's all good stuff! My what did you eat blog can be found at http:i8this.blogspot.com Intro and outro music is Dirty Devil by The Otherside and the main track is Vertigo by U2 I am going to migrate the show notes over to my blog in the coming weeks so if you suddenly find nothing here you can find them there at http;//quadrathon.blogspot.com As always you can email me with comments or questions please feel free to drop me a line a quadrathon@gmail.com or follow me on twitter.com as @quadrathon or read the blog at quadrathon.blogspot.com Please feel free to leave any comments on this shownotes site and I would really love it if you would post a review on iTunes. Thanks for listening!
