![Smiling Mind Adult Program show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/047/019/small/smiling-mind-adult-program.jpg)
Summary: Mindfulness is not only about taking five to ten minutes a day to sit and meditate. The awareness and attention that it cultivates is useful in everyday moments. This one-minute exercise places a comma in your day by taking a moment to become aware of the body and breath, thoughts and sounds, smells and sights. A fantastic pause in the day to use as many times as possible!Download Standard Podcasts