Fit 156: Body Image, Guiltless Nutrition, Chest Fly




Fit Girl Guide Podcast show

Summary: Nutrition: Is there really any "All You Can Eat" foods that won't kill your shape? Yes, there are! Here's a list of some treats that can fill you up with out filling you out! 

Best Snacks for Staying Slim: Air-popped popcorn (not microwave bags!) 

Raw veggies (such as jicama, sugar snap peas, and cherry tomatoes)  

Steamed artichoke (for dipping: mix nonfat Greek yogurt and Dijon mustard
)