![Official Beachbody Podcasts show](https://d3dthqtvwic6y7.cloudfront.net/podcast-covers/000/029/199/small/official-beachbody-podcasts.png)
Summary: A lot of women are coming in 20-30 lbs. overweight and need some help to figure out when they should be eating and what they should be eating to stay healthy. Shakeology® is perfect for this because it offers all the nutrition—especially calcium, which women need more of after 30—and helps with digestion.