Summary: Today, it’s a one-topic podcast: why do we always feel better after the run then we felt before it. We all know it as a fact - no matter how stressed the day we had, once we come back from the run the stress fades away. I found some studies that will help explain why. Links: Why does running help relieve depression? Exercise and mood Exercise May Protect Against Future Emotional Stress Study finds smiling can reduce both heart rate and stress
