Summary: It is my privledge to know Jeff Messer and if you can find the time to listen to this podcast you'll no doubt be happy that you invested that time. While Jeff has a Ph.D in Exercise Science, he's also one of the best high school coaches in the country in his role as co-head coach of cross country at Xavier College Preparatory in Phoenix. I think that combination gives him a unique perspective on training and coaching. Throughout the podcast we will be referring to a presentation Dr. Messer gave at the 2012 LA â84 Foundation Summer Cross-Country Clinic, titled "Exercise Physiology & Sport Nutrition Applications to Cross-Country Training." To view the slides from that presentation, click here. It's a tremendous resource. I think everyone from high school coaches and athletes to masters level runners will benefit from the information in this podcast. Definitely of my favorite interviews thus far. Thanks Jeff! As always, you can listen to this podcast via iTunes here.
