Why John can Tell You How to Lose Body Fat From John Abdo's Vital Living from the Inside-Out By John Abdo

Summary: www.nightingale.com/free-resources: John Abdo is an expert in weight training, aerobics, polymetrics, fat loss, athletic strength training, health and nutrition. He is the co-host and co-producer of the popular weekly fitness television series Training and Nutrition 2000 which John began in 1985. John is the personal training of choice for legions of athletes, fitness enthusiasts, health seekers and people who what to feel great about themselves.