Fit 155:Self Motivation, Shoulder Training, Nutrition Tips




Fit Girl Guide Podcast show

Summary: Motivation Ever feel like you can't get motivated to workout? Here's a five tips to get your butt off the couch and to a workout! Just go....showing up is half the battle!   Tell yourself, you'll just do a little bit and by the time your warmup is finished, you'll be wanting to do more! Make a playdate! Have a pal meet you at the gym, you don't have to workout together just make sure