Summary: At the core of well-being is the cultivation of right relationship with your self. Shaman and host, Christina Pratt explains that, from a shamanic perspective, right relationship with your self involves your physical and mental health as well as your engagement with others, with your environment, and with the spirit world. And all of this is put into context by one thing—your unique genius or soul’s purpose. Well-being in all of these areas can be cultivated when we feel vitality and energy. And when we don’t feel our vitality, even getting out of bed feels impossible. Our vitality and life force rise and fall relative to how close or far away we are from our soul’s purpose. As we set our focus on living our purpose in the coming year we draw inspiration from the words of Martha Graham, “There is a vitality, a life force, an energy, a quickening that is translated through you into action. And because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and it will be lost. The world will not have it. It is not your business to determine how good it is, or how valuable, or how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open.”
