Summary: On this week’s special episode, we sit down with metabolic training expert BJ Gaddour, C.S.C.S., the creator of Speed Shred, Men’s Health’s all-new 8-DVD workout series. BJ and MH fitness director Adam Campbell break down every single workout in every phase of Speed Shred, and offer exclusive tips on how to dominate the program and get in the best shape of your life. Plus, BJ answers your burning questions and reveals never-before-heard secrets about the making of Speed Shred. Want to try Speed Shred for yourself? Click here to discover the cutting-edge fitness system that will melt fat, torch calories, and sculpt every single muscle in your body. Plus, click here to subscribe to the Men’s Health Podcast on iTunes! More from MensHealth.com: The Incredible 82-Day Speed Shred 5 Fat-Loss Myths The Med-Ball Revolution Music courtesy of APM Music, Photo credit: Rudy Archuleta
