Summary: <p><span style="background-color: transparent;color: rgb(0, 0, 0);">In today's episode of Slow Down with Aastha, we have on board the popular Habit Coach - Ashdin Doctor, and we’re busting some of the biggest myths about making and breaking habits. </span></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">Ashdin and I deep dive into the practical side of building good practices. We also discuss topics like why fear plays a role in stopping us from our full potential, the importance of simplifying our goals, the drawbacks of an unstructured life, and most importantly - the transformative power of habits and routines in guiding individuals out of dark spaces.</span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">So find a comfy spot and join us as we discuss how to build a life that is filled with sustainable goodness - all with the power of this less understood science. </span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">For more mental health related content, check out our Instagram page:</span></p><p><a href="https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==" target="_blank" style="background-color: transparent;color: rgb(17, 85, 204);">https://instagram.com/slowdownwithaastha</a><span style="background-color: transparent;color: rgb(0, 0, 0);"> </span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">Change Your Habits, Change Your Life - </span><a href="https://www.amazon.in/Change-Your-Habits-Life-Awesome/dp/9356295387" target="_blank" style="background-color: transparent;color: rgb(17, 85, 204);">Change Your Habits, Change Your Life. </a></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">Awesome 180 - </span><a href="https://awesome180.com" target="_blank" style="background-color: transparent;color: rgb(17, 85, 204);">Awesome180</a><span style="background-color: transparent;color: rgb(0, 0, 0);"> </span></p>
