Summary: <p><span style="background-color: transparent;color: rgb(0, 0, 0);">In today's episode of Slow Down with Aastha, we’re joined by Jasdeep Mago, a neuropsychologist and performance coach for an enlightening and empowering conversation. </span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">In this discussion, we cover topics like which type of mental health professional suits your needs, recognising workplace toxicity, dissecting why hustle culture is glamorized and its impact on our well-being, and the therapeutic power of art, music, and self-care – because mental health matters, even for the healers! </span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">So find a comfy spot and join us for a conversation that's bound to bust myths, inspire change, and spark a revolution in how we perceive and prioritize mental health.</span></p><p><br></p><p><br></p>
