Natural Anxiety Relief: How to Overcome Anxiety Through Mindset, Nutrition and Movement
Summary: <p>Discover the unexpected truth about managing anxiety naturally with our holistic anxiety remedies. Dive into the surprising insights on how mental wellness through nutrition, mindfulness for anxiety relief, and movement can help you conquer anxiety. And don't miss out on the unexpected free offer that's waiting for you. Stay tuned for this game-changing revelation.</p><br><p>Hey friend!</p><br><p>I'm back with an inspiring chat about overcoming anxiety naturally through a comprehensive approach addressing mindset, nutrition, and movement.</p><br><p>In this episode, holistic nutritionist and meditation teacher Heather Lillico shares her personal journey with anxiety. After years of struggling, she developed a system using mindset, nutrition, and movement to find tranquility, highlighting how to manage anxiety with diet and beginner meditation for anxiety.</p><br><p>Heather explains the connection between our diets and mental health, emphasizing mental wellness through nutrition. You'll discover calming foods to try and potential triggers to avoid. We also discuss supplements like magnesium and adaptogens that can provide anxiety relief.</p><br><p>On the mindset side, Heather offers tactics for becoming aware of limiting beliefs and reprogramming your thoughts. We talk about stopping the spiral of overthinking by choosing empowering narratives. She introduces simple yet effective meditation techniques, perfect for skeptics among us.</p><br><p>And Heather gives a preview of her popular anxiety support app, Cultivating Calm.</p><br><p>Key takeaways:</p><br><p>- A holistic approach addressing mindset, nutrition, & movement</p><p>- Foods & supplements to balance mood</p><p>- Strategies to shift limiting beliefs</p><p>- Breathwork & meditation for beginners</p><p>- The Cultivating Calm app for daily practices</p><p>___________</p><br><p>00:00 - Introduction</p><p>03:22 - Foundations of Holistic Anxiety Management: Introduction, Managing Holistically</p><p>10:39 - Transforming Mindset: Reprogramming and Overcoming Limiting Beliefs, Choosing Different Thoughts</p><p>16:56 - Nutritional Pathways to Peace: Role of Nutrition, Positive Foods, Foods to Remove, Frozen Foods, Food Sensitivity, and Dietary Impact Awareness</p><p>31:58 - Supplements and Gut Health: Incorporating Supplements, Probiotics, and Strategies for Dietary Changes</p><p>38:58 - Holistic Strategies for Anxiety: Fire Analogy, Addressing Underlying Beliefs, Cultivating Calm App, Self-Care Practices</p><p>51:47 - Personal Journey and Community Engagement</p><p>___________</p><br><p>Heather Lillico, a holistic nutritionist and yoga meditation teacher, is a champion in the realm of anxiety management. Her personal journey of conquering anxiety has transformed into a mission to guide others towards a more balanced and calm state of being. With a nurturing and empathetic approach, Heather shares her wisdom on managing anxiety naturally, drawing from her own experiences and professional expertise. Her insights have been featured on esteemed platforms such as iHeart and Zoomer Radio, as well as in publications like the National Post and Tiny Buddha. Heather's down-to-earth and authentic style makes her a relatable and trustworthy source for those seeking to navigate the holistic path to wellness and peace of mind.</p><br><p>Website: https://www.heatherlillico.com/</p><p>___________</p><br><p>https://linktr.ee/unleashthyself</p><br><p>Unleash Thyself</p><p>Website: https://UnleashThyself.com</p><p>Instagram: https://www.instagram.com/unleashthyselftoday/</p><br><p>Constantin Morun:</p><p>https://www.linkedin.com/in/constantin-bo-morun/</p><br><p>If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!</p><br><hr><p style="color:grey;font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>
