Summary: <p>Dive into the science of sleep with Dr. Bijoy John and discover how revamping your rest can revolutionize your health. It's more than closing your eyes; it's opening a door to wellness.</p><br><p>Join me for a fascinating conversation with sleep medicine expert Dr. Bjoy John as he shares seven proven strategies for transforming your sleep habits. </p><br><p>We'll explore why quality sleep touches every aspect of health and happiness. </p><br><p>From the science behind common sleep disorders to innovative solutions like yoga nidra, Dr. John guides us through practical tips tailored to your unique needs. </p><br><p>Gain insight into the pillars of sleep hygiene - like limiting blue light exposure and establishing a regular sleep schedule. </p><br><p>Discover how small tweaks can have an outsized impact on productivity, weight management, relationships, and beyond. </p><br><p>Dr. John also candidly shares his personal sleep struggles and how he overcame them. His passion for preventative care motivates a holistic approach - better sleep for better living. </p><br><p>So if you're tired of being tired, join us to unlock the life-changing power of sleep. Dr. John's wisdom will inspire you to make sleep a priority and conquer the world with the superpower of sound sleep! </p><br><p>I appreciate you taking the time to engage with this content. Please share your biggest takeaways or sleep struggles below. </p><p>___________</p><br><p>00:00 - Introduction: Sleep's Role in Health</p><p>02:35 - Practical Sleep Strategies: The Sleep Now Acronym and Ideal Practices</p><p>09:33 - Dr. John's Sleep Challenges and Solutions</p><p>12:23 - Optimal Sleep Environment: Temperature and Electronics</p><p>16:03 - Preparing for Rest: Mind Relaxation and Exercise Timing</p><p>26:31 - Sleep Posture and Apnea Insights</p><p>32:29 - Combating Sleep Apnea: Treatments and Health Impacts</p><p>39:35 - Sleep's Comprehensive Impact on Well-being and Performance</p><p>48:13 - Special Considerations: Age Groups, Night Owls, and Meal Timing</p><p>58:14 - Final Thoughts: Preparing for Quality Sleep</p><p>___________</p><br><p>Dr. Bjoy John, a distinguished board-certified physician, brings over 25 years of expertise in pulmonary and lung care, critical care, and a recent focus on sleep medicine. Based in Nashville, Tennessee, Dr. John's extensive experience includes treating a diverse range of sleep disorders in both children and adults, offering innovative solutions to common and complex sleep problems. Beyond his clinical practice, he has established himself as the founder of Sleep Wellness Clinics of America and Sleep Fix Academy, providing valuable resources, online courses, and podcasts dedicated to enhancing sleep quality globally. Dr. John will share practical strategies for improving sleep habits, drawing from his upcoming book, "Nobody's Sleeping," scheduled for publication in March of 2024, to shed light on the crucial role of quality sleep in overall well-being.</p><br><p>Website: https://sleepfixacademy.com/</p><p>___________</p><br><p>https://linktr.ee/unleashthyself</p><br><p>Unleash Thyself</p><p>Website: https://UnleashThyself.com</p><p>Instagram: https://www.instagram.com/unleashthyselftoday/</p><br><p>Listen to all episodes on Audio:</p><p>Spotify: https://open.spotify.com/show/7a4YLmJoGTuwH695uUGB4C</p><p>Apple: https://podcasts.apple.com/podcast/unleash-thyself/id1687232078</p><br><p>Constantin Morun:</p><p>https://www.linkedin.com/in/constantin-bo-morun/</p><br><p>If you enjoyed this episode, don't forget to subscribe, share, and leave a comment. We appreciate your feedback and would love to hear your thoughts!</p><br><p>If you found value in this episode share it with someone who needs this message. </p><br><p>Thank you for tuning in to Unleash Thyself.</p><br><hr><p style="color:grey;font-size:0.75em;"> Hosted on Acast. See <a style="color:grey;" target="_blank" rel="noopener noreferrer" href="https://acast.com/privacy">acast.com/privacy</a> for more information.</p>
