Summary: When it comes to some substances and behaviors (particularly alcohol), there appears to be only two sides to stand on: complete abstinence or all aboard consumption. What if there was another way to learn more about one’s relationship with a substance? What if we began to step closer to being curious about what we want when it comes to changing a behavior? Amy Fox, a master nutritionist, joins the show to talk about sober curiosity, the importance of giving ourselves grace, and ways in which the culture around drinking has changed in society. Our guest on this episode is Amy Fox who is Master nutritionist on a mission to educate everyone about how our food choices affect our health and happiness. A Certified Nutritionist and Certified Functional Food Professional, Amy is founder of Food and Mood Lab. Learn more at foodandmoodlab.com and make sure to check out how to join the food and mood cafe at foodandmoodlab.com/cafe You can also find her on Facebook, Instagram, and YouTube so make sure to check out her linktree links on her website. Read more ›
