Summary: <p>Nick Carrier is a fitness trainer and entrepreneur who helps busy professionals feel like their best selves. Nick is the host of "The Best You" Podcast, where his mission is to make living a healthy lifestyle simple for you.</p> <p>Today on the show, Eric and Nick discuss nutrition, strength training, the importance of sleep, when you should eat breakfast, the benefits of Omega 3s and much more. <strong>Tackle What's Next is out today! Order a copy of Eric's new book here: </strong><a href="https://ericwoodmedia.com/book/">https://ericwoodmedia.com/book/</a></p> <p> For more information about our sponsors today:</p> <p>Jordan Yocum</p> <p>LouisvilleCustomClothing.com</p> <p>Instagram: @KentuckyClothier </p>
