Summary: <p>Two-time Leadville 100 champion, Adrian MacDonald, describes himself as a lifelong runner. He is on a mission to help share his love of running with others and create more lifelong athletes by coaching high schoolers and serving on the board of the Fort Collins Running Club. Adrian is an ON-sponsored 100-mile specialist in training for the 2023 Ultra-Trail du Mont-Blanc (UTMB). </p> <p><br></p> <p>In this episode we talked about:</p> <p>-moving from running marathons to 100-mile races</p> <p>-the role of support crew in ultra distances</p> <p>-running, and twice winning, the Leadville Trail 100 Run!</p> <p>-preparing for Ultra-Trail du Mont-Blanc (UTMB): nutrition, training, and racing considerations</p> <p>-pushing beyond limits and giving 100%</p> <p><br></p> <p>Find Adrian online at <a href="http://www.adrian.run">www.adrian.run</a> </p> <p><br></p> <p>Follow Adrian on Instagram @macdonaldadrian and For The Long Run @forthelrpod </p> <p>--- Support this podcast: <a href="https://anchor.fm/forthelongrun/support">https://anchor.fm/forthelongrun/support</a> </p> <p><br></p> <p>Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! </p> <p><strong>Goodr</strong></p> <p>This episode is also brought to you by <a href="http://goodr.com">Goodr. Goodr</a> have the slickest shades around, for only $25 and $35. They don't slip or bounce, and stay on my face way better than more expensive sunglasses.</p> <p>If you'd like to support me and the show, treat yourself to a pair (or two) and head over to <a href="https://goodr.com/">Goodr</a> and get 15% off your entire order with the code FTLR. Your face will thank you!</p> <p><br></p> <p><strong>Darn Tough</strong></p> <p>Thank you to Darn Tough for sponsoring this episode. I’ve been a fan of, and running in Darn Tough socks for years now, so we’re excited to welcome them to the For The Long Run family. Use code FTLR-BESTSOCK10 to get 10% off and free shipping when you shop through this <a href="https://darntough.com/collections/running-socks/?utm_medium=podcast&utm_campaign=forthelongrun-2023&utm_content=pre-roll">link</a>. </p> <p><br></p> <p><br></p> <p><strong>Skratch Labs</strong></p> <p>We are proud to be sponsored by Skratch Labs, a local, Boulder-based sports nutrition company.</p> <p><br></p> <p>You can grab energy bars, energy chews, hydration mix, recovery drink mix, and super high-carb drink mixes for your big days from Skratch to fuel your training and upcoming adventures. Get 20% off your order with the code FTLR20 when you shop through <a href="https://www.skratchlabs.com/?dt_id=293480&utm_source=FTLR20&utm_coupon=FTLR20&utm_campaign=affiliate">this link</a>.</p> <p><br></p> <p><strong>Lagoon</strong></p> <p>For The Long Run has proudly partnered with Lagoon for the biggest virtual event ever in the world of sleep and fitness: it’s the 8x8x8 Challenge, presented by Lagoon, beginning on August 8th. Over the course of 8 days, Lagoon challenges you to run 8 miles each day and sleep 8 hours each night, all as a way of showing commitment to fitness and to optimal rest and recovery. Get started at <a href="http://lagoonsleep.com/8x8x8">lagoonsleep.com/8x8x8</a>. Receive a 10% Lagoon discount just for signing up. Complete the challenge and share your journey to win exclusive prizes from Lagoon too! Join For The Long Run in sleeping and performing like a champ!</p> <p> </p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/forthelongrun/support" rel="payment">https://podcasters.spotify.com/pod/show/forthelongrun/support</a>
