Eat, Drink & Be Mindful- Healthy Habits for the Holidays

Summary: Holiday celebrations can trigger unhealthy habits like overconsumption of food and drink, nervous noshing and social FOMO (fear of missing out). Wine &amp; Food Industry pros Melanie Young, Host of Fearless Fabulous You &amp; The Connected Table, and Michelle Lawton, Founder of Joyful Plate LLC, share tips to Eat, Drink and Be Mindful. Lawton is author of "Moderating a Love Affair with Food: 10 Tips to Mindful Eating and Drinking.” Embrace both the spirit of giving and taking care of yourself.<br><br>Fearless Fabulous You is broadcast live Wednesdays at 12 Noon ET.<br><br>Fearless Fabulous You Radio Show is broadcast on W4WN Radio - Women 4 Women Network (www.w4wn.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). <br><br>Fearless Fabulous You Podcast is also available on Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.