Summary: <p>In this episode, I dive deep into the concept of honoring our personal seasons and cycles, both within our bodies and in alignment with nature. I discuss how our 28-day menstrual cycle, known as the infradian rhythm, connects us to the moon's cycles and the four seasons, paralleling the Earth's natural rhythm. </p> <p>Exploring our body's connection to these cycles offers insights into self-awareness, intuition, and making empowered choices. </p> <p>I explain how we can sync our lives with the energy of the sun, moon, and elements, aiding us in better understanding our emotional and energetic states throughout different phases. </p> <p>By embracing these truths, we can navigate life's changes with grace and harmony, recognizing that everything is temporary and flowing in its natural rhythm.</p> --- Support this podcast: <a href="https://podcasters.spotify.com/pod/show/kelli-mason/support" rel="payment">https://podcasters.spotify.com/pod/show/kelli-mason/support</a>
