#166 The Menopause Weight Debate

Summary: <p> </p> <p>It's a fact packed episode today talking all things menopause.</p> <p>We are going to be helping you understand The Connection Between Diet and Menopause:<br>Exploring how hormonal changes influence appetite, metabolism, and fat distribution.<br>Introduction to the concept of a menopause-friendly diet.<br>Managing Specific Symptoms through Diet:<br>Practical Tips for Implementing Dietary Changes</p> <p>Get your pen and pad ready and if you would like a copy of your menopause weight loss solution guide as mentioned in the podcast you can get it here - https://www.sustainnutrition.co.uk/menopause-solution-guide</p> <p><br> </p>