#171 5 Steps to a Consistent Christmas

Summary: <p>How to eat, drink and be Merry this Christmas with zero regrets.</p> <p>This is the audio from a recent talk I did for clients about our Consistent Christmas Plan.</p> <p>The aim is simple: Enjoy all your usual Christmas foods, events and traditions without saying F'it and going all in for 31 days and gaining 7-10lbs!</p> <p>Apply these 5 tips and techniques to maintain or minimise your weight gain this year.</p>