Summary: <p>Today I want to cover nine signs you’re in ketosis. </p> <p><br></p> <p>Testing your ketones when you first start the keto diet can be helpful. But, the problem with testing your ketones long-term is that once you start to burn ketones efficiently, the tests aren’t very accurate. </p> <p><br></p> <p>Thankfully, there are nine clear signs that can tell you if you're in ketosis or not. </p> <p><br></p> <p>Top signs of ketosis: </p> <p>1. No keto transitioning symptoms (keto flu, keto fatigue, keto rash)</p> <p>2. Weight loss (initial water weight) </p> <p>3. Loose clothes around the waist </p> <p>4. An increase in energy </p> <p>5. A boost in cognitive function </p> <p>6. Less inflammation and pain</p> <p>7. Feeling satisfied after eating </p> <p>8. Better mood </p> <p>9. No appetite </p>
