Summary: <p>Olive oil is rich in antioxidants and has anti-inflammatory and anti-cancer effects. Olive oil also has incredible effects on certain parts of the body, including: </p> <p> • The cardiovascular system </p> <p> • The nerves and brain </p> <p> • The skin </p> <p> • The eyes </p> <p><br></p> <p>Olive oil is a good source of healthy fats and contains vitamins E and K1. However, the real benefits of olive oil occur because of a group of plant chemicals called polyphenols. </p> <p><br></p> <p>Polyphenols produce many amazing effects on the body, like helping to prevent complications from chronic disease and oxidative stress. </p> <p><br></p> <p>It’s crucial to get real olive oil that’s organic. This is because glyphosate (an herbicide) blocks a plant’s ability to produce amino acids and polyphenols. Glyphosate can also lead to a myriad of other health concerns. </p> <p><br></p> <p>Keep in mind that salads contain polyphenols and other phytonutrients. Plus, adding olive oil to salads helps increase the absorption of phytonutrients.</p> <p> </p> <p><br></p>
