Summary: <p>Today we’re going to talk about the #1 vitamin deficiency behind bladder issues: vitamin B1 deficiency. </p> <p><br></p> <p>A vitamin B1 deficiency could lead to problems, including: </p> <p> • Leaky bladder </p> <p> • Incomplete urination </p> <p> • Frequent urination </p> <p> • Getting up in the middle of the night to urinate</p> <p><br></p> <p>The common thread behind these bladder issues is actually a problem with the nervous system. </p> <p><br></p> <p>The main control with urine elimination stems from the brain, and this part of the brain is very sensitive to a vitamin B1 (thiamine) deficiency. </p> <p><br></p> <p>A thiamine deficiency in the brain can even starve off certain neurons, causing a lack of function. The part of the brain that controls the bladder can shrink, leading to a loss of control of the bladder. </p> <p><br></p> <p>This situation is common with age and in those with diabetes, prediabetes, or chronic insulin resistance. </p> <p><br></p> <p>Natural tips to get rid of bladder issues: </p> <p>1. Take vitamin B1 (benfotiamine and natural B1) </p> <p>2. Get on the Healthy Keto® diet and do intermittent fasting</p> <p>3. Drink 2.5 liters of fluid a day (not past 6 pm or 7 pm)</p> <p>4. Consume apple cider vinegar (1 to 2 TBSP in water)</p> <p>5. Reduce caffeine consumption </p> <p>6. Massage the bladder </p> <p><br></p> <p>DATA:</p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/19386575/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/19386... </a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/19846137/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/19846...</a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4480926/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4739973/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p> <p><a href="https://www.ajnr.org/content/29/1/164" target="_blank" rel="noopener noreferer">https://www.ajnr.org/content/29/1/164</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/25846447/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/25846...</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/15664684/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/15664...</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/15664684/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/15664...</a></p> <p><a href="https://onlinelibrary.wiley.com/doi/abs/10.1111/iju.13468" target="_blank" rel="noopener noreferer">https://onlinelibrary.wiley.com/doi/a...</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/19194165/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/19194...</a></p> <p><a href="https://repository.kulib.kyoto-u.ac.jp/dspace/handle/2433/113235?fbclid=IwAR0nlcvZdiR6gIQq2Tu1F2Gn5v01GeRL7B1YF62nY8XorYghuB4iTDXilMM%E2%80%8D" target="_blank" rel="noopener noreferer">https://repository.kulib.kyoto-u.ac.j...</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/20369223/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/20369...</a></p> <p><a href="https://www.hormonesmatter.com/thiamine-deficiency-gardasil-fluoroquinolones/" target="_blank" rel="noopener noreferer">https://www.hormonesmatter.com/thiami... </a></p>
