Summary: <p>Today we’re going to talk about fecal microbiota transplantation and how to support your microbiome naturally. </p> <p><br></p> <p>Fecal microbiota transplantation has been found to be effective for certain conditions, including: </p> <p> • C. diff</p> <p> • Irritable bowel syndrome </p> <p> • Autism </p> <p> • MS </p> <p> • Rheumatoid arthritis </p> <p> • Parkinson’s disease </p> <p> • Chronic fatigue syndrome </p> <p> • Acne </p> <p> • Depression </p> <p><br></p> <p>Fecal microbiota transplantation may also help decrease the risk of cancer and has been found to be superior to antibiotics. </p> <p><br></p> <p>Fecal transplant has been around for many years. However, if we had a better relationship with our microbes, we may not even need this therapy. The more we sterilize our environment, the more we’re going to need this therapy. </p> <p><br></p> <p>Things to avoid to support your microbiome: </p> <p> • Drugs</p> <p> • Chemicals</p> <p> • Pesticides </p> <p> • Herbicides </p> <p> • Antibiotics </p> <p> • Milk products </p> <p> • Canned products </p> <p> • Juices </p> <p> • Radiated foods </p> <p><br></p> <p>The best ways to support your gut microbiome: </p> <p>1. Consume a wide variety of plant foods </p> <p>2. Consume fermented products </p> <p>3. Lower your stress</p> <p>4. Do fasting </p> <p>5. Exercise </p> <p>6. Take a colostrum supplement (consider breastfeeding for newborns)</p> <p>7. Take a probiotic </p> <p><br></p> <p>DATA: </p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7678755/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/23852569/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/23852...</a></p>
