Summary: <p>Today, I’m going to cover the best keto foods to keep in your refrigerator. This will not only make keto easy but also healthy. </p> <p><br></p> <p>The ketogenic diet is a low-carb diet. But that’s not enough to necessarily make it healthy. For example, if you’re on the keto diet, you could still go to a fast food restaurant without going off the plan. That’s why I like the Healthy Keto diet, which focuses on high-quality, nutrient-dense, low-carb foods. </p> <p><br></p> <p>Ultra-processed foods are very quickly replacing our traditional foods. These foods have been severely altered to the point they don’t resemble food anymore. </p> <p><br></p> <p>The go-to foods you should always have in your home on keto are not only low-carb, but they’re the opposite of ultra-processed. </p> <p><br></p> <p>The best keto foods to keep in your home:</p> <p>1. Grass-fed meats </p> <p>2. Pasture-raised organic eggs </p> <p>3. Soil-based vegetables and lettuce </p> <p>4. Homemade salad dressings </p> <p>5. Grass-fed butter</p> <p>6. Grass-fed organic cheese (raw if possible) </p> <p>7. Avocados </p> <p>8. Organic berries </p> <p>9. Wild-caught salmon, sardines, and other fatty fish </p> <p>10. Shellfish </p> <p>11. Organic walnuts and pecans </p> <p>12. Organic Valencia peanut butter </p> <p>13. Organic celery </p> <p>14. Raw sauerkraut </p> <p>15. Organic low-sugar bacon </p>
