Summary: <p>Today, I’m going to share one of the best ways to reduce stress. It can also help those who struggle to fall asleep or stay asleep at night. </p> <p><br></p> <p>This simple stress-release technique works fast, is free, and has many health benefits. It will help balance the parasympathetic nervous system, which is all about “rest and digest.” </p> <p><br></p> <p>This easy breathing technique is based on a book called Heart Coherence 365. </p> <p><br></p> <p>What you need to remember is 365, which stands for: </p> <p>• 3 times a day</p> <p>• 6 breaths per minute </p> <p>• 5 minutes </p> <p><br></p> <p>Three times a day, you’re going to take six breaths per minute for five minutes. </p> <p><br></p> <p>It’s important to make sure you take deep, even breaths through your nose using your stomach. You should feel your diaphragm going out and in. </p> <p><br></p> <p>This breathing technique for stress can also help improve HRV (heart rate variability). HRV has a lot to do with your health and fitness reserves. </p> <p><br></p> <p>An HRV (heart rate variability) device can help you better understand and improve your health and nervous system balance. </p> <p><br></p> <p>DATA: </p> <p><a href="https://www.amazon.com/Heart-coherence-365-guide-lasting-ebook/dp/B00LB6RYJW" target="_blank" rel="noopener noreferer">https://www.amazon.com/Heart-coherenc...</a></p> <p><br></p>
