Summary: <p>Today, I want to cover the most inflammatory food in the world. </p> <p><br></p> <p>There is a lot of debate over what the most inflammatory food is. Some people say meat, while others say it's the fiber in plants. </p> <p><br></p> <p>Some people do well consuming fiber, and others don’t. Why? Humans can’t digest fiber. Your microbes are what break down fiber by fermenting it. </p> <p><br></p> <p>While fiber is anti-inflammatory, unfermented fiber is inflammatory. If you don’t have enough of the right microbes in your gut, you could have more of an issue with fiber than other people. </p> <p><br></p> <p>Certain things like antibiotics, improper nutrition as a child, ultra-processed foods, and glyphosate can alter your microbiome and lead to inflammation. </p> <p><br></p> <p>The most inflammatory foods in the world are ultra-processed foods: a basic recipe of sugar, flour, and seed oils with a dash of glyphosate. </p> <p><br></p> <p>DATA: </p> <p><a href="https://www.sciencedirect.com/science/article/pii/S2590097822000209" target="_blank" rel="noopener noreferer">https://www.sciencedirect.com/science...</a></p> <p><a href="https://www.anh-academy.org/community/blogs/beyond-reasonable-doubt-avoiding-conflict-of-interest-in-nutrition-research" target="_blank" rel="noopener noreferer">https://www.anh-academy.org/community...</a></p> <p><a href="https://tobaccotactics.org/topics/tactics-themes/" target="_blank" rel="noopener noreferer">https://tobaccotactics.org/topics/tac...</a></p> <p><a href="https://www.gastrojournal.org/article/S0016-5085(22)01150-7/fulltext" target="_blank" rel="noopener noreferer">https://www.gastrojournal.org/article...</a></p>
