Summary: <p>Today, I’m going to cover the earliest signs of nutritional deficiencies. </p> <p><br></p> <p>There are many different nutrients to cover, but today, we’re going to talk about the top thirteen (plus one bonus). You can find a more comprehensive list of the earliest signs of nutritional deficiencies on my website. </p> <p><br></p> <p>Earliest signs of nutritional deficiencies </p> <p>1. Vitamin A deficiency </p> <p>#1 sign: Difficulty seeing in the dark </p> <p><br></p> <p>2. Vitamin B1 deficiency </p> <p>#1 sign: Nervous tension </p> <p><br></p> <p>3. Vitamin C deficiency </p> <p>#1 sign: Swollen or red gums with slight bleeding </p> <p><br></p> <p>4. Vitamin D deficiency </p> <p>#1 sign: Bone pain </p> <p><br></p> <p>5. Vitamin E deficiency </p> <p>#1 sign: Muscle weakness </p> <p><br></p> <p>6. Vitamin K1 deficiency </p> <p>#1 sign: Excessive bruising</p> <p><br></p> <p>7. Vitamin K2 deficiency </p> <p>#1 sign: Tartar buildup </p> <p><br></p> <p>8. Calcium deficiency </p> <p>#1 sign: Chronic cough </p> <p><br></p> <p>9. Iodine deficiency </p> <p>#1 sign: Breast tenderness </p> <p><br></p> <p>10. Sodium deficiency </p> <p>#1 sign: Overall weakness </p> <p><br></p> <p>11. Magnesium deficiency </p> <p>#1 sign: Loss of energy </p> <p><br></p> <p>12. Potassium deficiency </p> <p>#1 sign: Pounding in your ears when trying to sleep</p> <p><br></p> <p>13. Selenium deficiency </p> <p>#1 sign: Brain fog </p> <p><br></p> <p>14. Zinc deficiency </p> <p>#1 sign: Getting out of breath upon exertion </p>
