Summary: <p>SUBSCRIBE TO MY NEWSLETTER HERE: <a href="https://bit.ly/3H7eFo6" target="_blank" rel="noopener noreferer">https://bit.ly/3H7eFo6</a></p> <p><br></p> <p>Today, I’m going to cover the best ways to get rid of belly fat, central fat, or mid-section fat. </p> <p><br></p> <p>Belly fat or visceral fat is fat that is outside of the fat cells—it’s in the organs, especially the liver. If you have belly fat, you have a fatty liver. </p> <p><br></p> <p>Insulin resistance is what leads to fat on the liver to begin with. Insulin is a fat-storing hormone, and it prevents weight loss. Cortisol is another hormone that can make it difficult to lose weight. </p> <p><br></p> <p>How to get rid of stubborn belly fat fast: </p> <p>1. Reduce stress and support sleep by doing aerobic exercise (long walks or physical work). Burn fat by doing high-intensity interval training without overtraining (two to three times a week). </p> <p><br></p> <p>2. Get your body into ketosis. Reduce the amount of carbohydrates and sugar in your diet.</p> <p><br></p> <p>3. Don’t consume excess dietary fat, but don’t go on a low-fat diet either. Don’t consume less than 75 grams of fat per day. </p> <p><br></p> <p>4. Support your liver. Consume apple cider vinegar (1 tbsp. apple cider vinegar mixed into 12 oz. of water). Take milk thistle and berberine. </p> <p><br></p> <p>5. Do OMAD (one meal a day). Intermittent fasting is the most important thing for fast weight loss and to support a healthy body. Consume red meat several times a week when you do consume meals.</p> <p><br></p> <p>6. Stay aware of what works and what doesn’t. Evaluate your environment, create healthy habits, and stay consistent. </p> <p><br></p> <p><br></p> <p>DATA: </p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6590227/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4096089/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p> <p><a href="https://pubmed.ncbi.nlm.nih.gov/31610198/" target="_blank" rel="noopener noreferer">https://pubmed.ncbi.nlm.nih.gov/31610...</a></p>
