Summary: <p>SUBSCRIBE TO MY NEWSLETTER HERE: <a href="https://bit.ly/4aI2z2g" target="_blank" rel="noopener noreferer">https://bit.ly/4aI2z2g</a></p> <p><br></p> <p>Let’s talk about what would happen if you added cereal to your breakfast every morning. </p> <p><br></p> <p>Years of consuming cereal can have serious impacts on your health. </p> <p><br></p> <p>Cereal contains hidden sugar, starch, and carbohydrates. Certain starches and carbohydrates can affect your blood sugar levels even more than sugar can.</p> <p><br></p> <p>Many people think cereal is healthy because it contains whole grains. However, sugar, combined with protein in whole grains, can lead to a myriad of health concerns. </p> <p><br></p> <p>Whole grains also contain gluten, and many people have either an allergy or intolerance to it. Phytic acid in whole grains blocks mineral absorption. </p> <p><br></p> <p>The synthetic vitamins in cereal are also completely different from vitamins in nature. Not to mention that the sugar in the cereal will nullify the effects of the synthetic vitamins. </p> <p><br></p> <p>Many types of cereal contain ingredients that are GMO, as well as artificial colorings and preservatives. Cereal is ultra-processed junk food. </p> <p><br></p> <p>Here are the top issues that can arise if you consume cereal for breakfast every day for just a month: </p> <p> • Prediabetes </p> <p> • Exhaustion </p> <p> • Morning grogginess </p> <p> • Irritability </p> <p> • Depression </p> <p> • Anxiety </p> <p> • Arthritis </p> <p> • Brain fog </p> <p> • Weight gain </p> <p> • Fatty liver </p>
