Summary: <p>In this video, we’re going to talk about the foods to eat and avoid for optimal liver health.</p> <p><br></p> <p>The liver removes toxins from the body, turning them into harmless water-soluble particles. The liver can have three main problems affecting its function: a fatty liver, inflammation of the liver, and scar tissue or cirrhosis of the liver.</p> <p><br></p> <p>Among many other things, the liver helps: </p> <p>•Turn ammonia into urea </p> <p>•Buffer/regulate hormones</p> <p>•Convert thyroid hormone T4 to T3</p> <p>•Support growth hormone and IGF-1</p> <p>•Activate vitamin D</p> <p>•Produce bile </p> <p>•Store glycogen</p> <p>•Support immune function</p> <p><br></p> <p>Alcohol and excessive sugar intake negatively affect your liver function, as well as the following:</p> <p>1. Soy protein isolates </p> <p>2. Seed oils</p> <p>3. High-fructose corn syrup</p> <p>4. Refined starches</p> <p>5. Glucose syrup</p> <p><br></p> <p>Ultra-processed foods are very damaging to the liver. Keep your liver healthy by eating whole foods and avoiding GMO foods, heavily processed foods, and synthetic ingredients. </p> <p><br></p> <p>Incorporate the following foods into your diet to support the health and function of your liver:</p> <p>1. Healthy fats (olive oil, MCT oil, grass-fed butter)</p> <p>2. Fatty fish (wild-caught)</p> <p>3. Organic pasture-raised eggs</p> <p>4. Leafy green vegetables </p> <p>5. Cruciferous vegetables</p> <p>6. Probiotic foods</p> <p>7. Grass-fed meat </p> <p><br></p> <p>There are two incredible supplements that can help reverse liver damage. Tocotrienols are a type of vitamin E that provides excellent support for your liver. Tudca is a type of bile salt that can help prevent the build-up of bile. </p> <p><br></p> <p>DATA:</p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6425238/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p> <p><a href="https://www.sciencedirect.com/science/article/pii/S0022316622142495" target="_blank" rel="noopener noreferer">https://www.sciencedirect.com/science...</a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9596597/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p> <p><a href="https://www.researchgate.net/publication/372917432_Anti-dyslipidemic_and_anti-hypercholesteremic_effects_of_concoction_juice_A_randomized_double-blind_placebo_controlled_trial" target="_blank" rel="noopener noreferer">https://www.researchgate.net/publicat... </a></p> <p><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8762292/" target="_blank" rel="noopener noreferer">https://www.ncbi.nlm.nih.gov/pmc/arti...</a></p>
