Summary: <p>Unfortunately, it’s difficult to find good information on how to support a healthy body. </p> <p><br></p> <p>Sifting through the various ideas on health and wellness can be overwhelming, and many suggestions are outdated at best—and deadly at worst. </p> <p><br></p> <p>If you want to ruin your health, common health advice like eating everything in moderation or having multiple small meals a day are good places to start. </p> <p><br></p> <p>If you want to take back your health—if you want to know how to thrive and not just (barely) survive, you’ve made it to the right place.</p> <p><br></p> <p>In my videos, articles, books, and many other resources, I don’t just focus on weight loss. I promote a healthy, natural way of supporting the body and taking your well-being to the next level. </p> <p><br></p> <p>Remember, it’s not "lose weight to get healthy." It’s "get healthy to lose weight."</p>
