Summary: <p>In this podcast, I’m going to share 12 fat-burning tips that can help you burn fat quickly. When tapping into fat-burning, the goal is to leverage your actions to create the biggest effect on weight loss. </p> <p><br></p> <p>Here are my tips to help you burn fat fast!</p> <p><br></p> <p>1. Consume a moderate amount of high-quality animal protein.</p> <p>Also, keep your carbs below 50 grams each day. Your body’s metabolic switch that allows you to tap into fat-burning is regulated by carb consumption.</p> <p><br></p> <p>2. Make your carbohydrates leafy greens.</p> <p>You don’t have to worry about counting your carbs from vegetables. They also provide fiber, which is important for the health of your good microbes. </p> <p><br></p> <p>3. Don’t eat unless you’re hungry. </p> <p>Don't get into the habit of eating according to the clock. Avoid eating just because everyone else is eating.</p> <p><br></p> <p>4. Try exercise snacks. </p> <p>Take advantage of various opportunities during the day to get more exercise. Take breaks during computer work and go for a walk.</p> <p><br></p> <p>5. Avoid grains.</p> <p>Avoid all grains, even those that are gluten-free. Consuming fiber with an inflamed gut feeds pathogens. Glutamine found in meat and cabbage helps heal the gut.</p> <p><br></p> <p>6. No junk food in the house.</p> <p>Don't tempt yourself! If there’s junk food in the house, you’ll probably eat it. </p> <p><br></p> <p>7. Avoid locations where you will be tempted. </p> <p>Restaurants and social events can be sources of temptation. Avoid these places if necessary. </p> <p><br></p> <p>8. Avoid dead food. </p> <p>Food that has been ultra-processed and lasts forever is “dead”. This includes canned, boxed, and highly refined foods. </p> <p><br></p> <p>9. Try cold therapy. </p> <p>Cold showers, cold immersions, and more outside time during the winter can increase fat-burning. </p> <p><br></p> <p>10. Try adaptogens to help reduce stress.</p> <p>Adaptogens like ashwagandha, vitamin B1, and vitamin D can help to reduce stress levels to speed up fat-burning. </p> <p><br></p> <p>11. Avoid glyphosate. </p> <p>Glyphosate acts as an antibiotic in the body and can negatively affect your microbes. Glyphosate is high in cereals, corn, soy, canola, wheat products, and foods that aren’t organic.</p> <p><br></p> <p>12. Consume apple cider vinegar.</p> <p>Apple cider vinegar (ACV) helps support weight loss, stabilize blood sugar, and reduce insulin resistance. </p>
