Summary: What’s that? You’re offering me a treat? You don’t have to know that I just ate, so I don’t mind if I do! If you’ve ever struggled with your weight, you’ve probably intentionally, or even unintentionally, overeaten when you’re not even hungry. As humans, we’re pretty good at tricking ourselves into having good reasons to indulge. Listener Dave wrote in to ask about the various types of “non-hunger-based eating” that people do and Catherine and Donald were happy to oblige. This week, in part 2, the couple talk about “grazing”, “value-based eating”, “self-negotiating”, and more. Recognizing your behavior patterns is an important step in achieving your goals. Plus, Catherine is basically Taylor Swift’s best friend, Donald gives advice on The Dark Web, and the couple will gladly pay you Tuesday for a hamburger today.<br> Join WOLT Place!<br> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br> <a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a><br> National Eating Disorders Association<br> <a href="https://www.nationaleatingdisorders.org/">https://www.nationaleatingdisorders.org/</a><br> (800) 931-2237<br> Monday—Thursday 11am—9pm ET<br> Friday 11am—5pm ET<br> Related episodes of We Only Look Thin:<br> Episode 294 – Errant Errands<br> <a href="https://www.weonlylookthin.com/episode-294-errant-errands/">https://www.weonlylookthin.com/episode-294-errant-errands/</a><br> Episode 248 – Only Burgers in the Building<br> <a href="https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/">https://www.weonlylookthin.com/episode-248-only-burgers-in-the-building/</a><br> Episode 30 – We Only LOOK Thin After Dark<br> <a href="https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/">https://www.weonlylookthin.com/episode-30-we-only-look-thin-after-dark/</a><br> Episode 276 – Anti-Hero<br> <a href="https://www.weonlylookthin.com/episode-276-anti-hero/">https://www.weonlylookthin.com/episode-276-anti-hero/</a><br> Episode 270 – I’m a Carbie Girl<br> <a href="https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/">https://www.weonlylookthin.com/episode-270-im-a-carbie-girl/</a><br> <br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
