Summary: This week, take a cue from Q*Bert! In the third part of the We Only Look Thin series on building habits from the ground up, we’re about half-way up the pyramid. Catherine and Donald ask you to start looking at your past plans, letting go of the idea of “one weird trick”, setting a realistic weight goal, and how to set a calorie goal. This is where results get real. Plus, Catherine gets re-combobulated, Donald puts you on double secret probation, and the rubber meets the snake road.<br> Join WOLT Place!<br> Sign up for a 3-month membership in WOLT Place and get a complimentary 7-day trial or sign-up for a 30-day membership and get a complimentary 3-day trial.<br> <a href="https://www.weonlylookthin.com/join-our-support-group/">https://www.weonlylookthin.com/join-our-support-group/</a><br> Nicewell Food Scale at Amazon (the one that Catherine and Donald use):<br> <a href="https://amzn.to/3SVbUKY">https://amzn.to/3SVbUKY</a><br> Other food scales at Amazon:<br> <a href="https://amzn.to/3CTN0FG">https://amzn.to/3CTN0FG</a><br> Daily Calorie Calculator at FreeDieting.com<br> <a href="https://www.freedieting.com/calorie-calculator">https://www.freedieting.com/calorie-calculator</a><br> The Fitness Chef UK<br> <a href="https://www.fitnesschef.uk/calculator/">https://www.fitnesschef.uk/calculator/</a><br> TDEE Calculator<br> <a href="https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator">https://www.verywellfit.com/what-is-energy-expenditure-3496103#toc-tdee-calculator</a><br> The Q*Bert Cartoon Theme Song on YouTube:<br> <a href="https://www.youtube.com/watch?v=Os-YIVjAQpw">https://www.youtube.com/watch?v=Os-YIVjAQpw</a><br> Popular Calorie Tracking Apps:<br> Lose it!<br> <a href="https://www.loseit.com/">https://www.loseit.com/</a><br> Fitbit<br> <a href="https://www.fitbit.com/">https://www.fitbit.com/</a><br> My Fitness Pal<br> <a href="https://www.myfitnesspal.com/">https://www.myfitnesspal.com/</a><br> Cronometer<br> <a href="https://cronometer.com/">https://cronometer.com/</a><br> Ate<br> <a href="https://youate.com/">https://youate.com/</a><br> Related Episodes of We Only Look Thin:<br> Episode 321 – Habit Elementary – Part 1<br> <a href="https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/">https://www.weonlylookthin.com/episode-321-habit-elementary-part-1/</a><br> Episode 322 – Habit Elementary – Part 2<br> <a href="https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/">https://www.weonlylookthin.com/episode-322-habit-elementary-part-2/</a><br> Episode 250 – Count Trackula<br> <a href="https://www.weonlylookthin.com/episode-250-count-trackula/">https://www.weonlylookthin.com/episode-250-count-trackula/</a><br> Episode 100 – The Centennial Celebration<br> <a href="https://www.weonlylookthin.com/episode-100-the-centennial-celebration/">https://www.weonlylookthin.com/episode-100-the-centennial-celebration/</a><br> <br> <br> <br> Share <br> <br> Tweet <br> <br> <br> Share <br> <br> <br>
