Adult ADHD Tips – Cultivating Resiliency: 5 Practical Steps for Greater Follow-through
Summary: Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Cultivating Resiliency: 5 Practical Steps for Greater Follow-through. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> Resiliency is your ability to get back up again after a challenge or perceived failure. It's a muscle -- and just like any other muscle you can strengthen it. Your ability to be resilient is absolutely crucial for follow-through.<br> In this episode, we'll discuss five practical steps to take your resiliency to the next level -- increasing your productivity and greatly reducing the time spent in self-judgment and distraction.<br> Links Mentioned in this Episode:<br> <br> (Workshop) ADHD Time Management<br> (Episode) All or Nothing<br> (Episode) Journaling for Clarity<br> (Episode) The Intending Process<br> <br> <br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 101 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> >> Take the ADHD Hunter-type Quiz<br> Outro voice over by Lauren Regan. <br> Episode photo credit: Enrique Hoyos<br> Intro and outro music by Bahman Sarram<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br>
