Summary: Adult ADHD ADD Tips and Support Podcast - A Podcast for Neurodivergent Creatives. Overstimulation and Sleep. This podcast is an audio companion to the book "The Drummer and the Great Mountain - A Guidebook to Transforming Adult ADD / ADHD."<br> We've all been there.<br> It's late -- past the time we planned to get to bed.<br> And, our mind is on fire.<br> <br> Sometimes it's creative ideas and problem solving...<br> Sometimes its pure anxiety and stress...<br> <br> Our brain just won't settle down enough for us to get some much-needed sleep.<br> <br> In this episode we'll discuss strategies to effectively manage this tendency that often goes hand-in-hand with our hypercreative brains.<br> Links Mentioned in this Episode:<br> <br> (WORKSHOP) Learn How to Mind Map<br> (PDF) Overstimulation and Sleep Worksheet<br> (VIDEO) Thich Nhat Hahn<br> <br> <br> Don't see a player? Click this link to download the MP3 file.<br> If you have an Apple device (iPhone/iPad), you can download the podcast (and subscribe) for free at this link:<br> https://itunes.apple.com/us/podcast/adult-adhd-add-tips-support/id988935339<br> Visit the podcast web page to listen to all 105 episodes:<br> http://www.drummerandthegreatmountain.com/adult-adhd-add-podcast<br> >> Take the ADHD Hunter-type Quiz<br> Outro voice over by Lauren Regan. <br> Episode photo credit: Jaanus Jagomägi<br> Intro and outro music by Bahman Sarram<br> For more info, visit: http://www.DrummerAndTheGreatMountain.com<br>
