Summary: Whew – it’s been rough out there in the world so we thought we would slow down a bit and do some serious self care. Our friend the amazing healer, yogi and performer Shelley Nicole stopped by to lead us in a soothing meditation and then we tried our hand at writing and recording our own guided meditation. InJoy the vibes – we wish everyone an easeful, peaceful 2024!<br> <a href="http://wgrl.nyc/wp-content/uploads/2024/01/ShelleyNicole1-scaled.jpg"></a><br> <br>
