Summary: <br> Kim Lowry and <br> <br> <br> <br> Nutrition Myths are so close, so easy, so trendy…Kim Lowry discusses some of the Sports Nutrition myths with Ryan Collins at the Memorial Hermann Sports Medicine Update.<br> <br> <br> <br> <a href="https://sportsmedicinebroadcast.com/wp-content/uploads/2023/10/kim-lowry.jpg"></a><br> <br> <br> <br> Protein<br> <br> <br> <br> 2-2.2 grams of protein if they are trying to bulk up<br> <br> <br> <br> Total calories are a common misconception<br> <br> <br> <br> You can not bulk up Muscle but not add any fat…almost universally<br> <br> <br> <br> Spread it out throughout the day<br> <br> <br> <br> Nutrient Timing<br> <br> <br> <br> Research is mixed - some say within an hour increases your muscle growth<br> <br> <br> <br> You can ap into muscle synthesis about every 3-4 hours<br> <br> <br> <br> High Protein snacks and meals<br> <br> <br> <br> Nuts<br> <br> <br> <br> Low-fat cheese sticks<br> <br> <br> <br> Greek yogurt<br> <br> <br> <br> Deli turkey<br> <br> <br> <br> P3 packets<br> <br> <br> <br> Protein bars and shakes<br> <br> <br> <br> Adding chicken to your pasta dish<br> <br> <br> <br> RAMEN - <br> <br> <br> <br> You can add peanut butter<br> <br> <br> <br> Or peanuts<br> <br> <br> <br> I like to use the “<a href="https://tasty.co/">Tasty App</a>” and search for dorm room ramen for healthier options<br> <br> <br> <br> Eggs are another good option<br> <br> <br> <br> Creatine is BAD…<br> <br> <br> <br> Pretty much all of the nutrition myths have been disproven in all healthy usage of creatine.<br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <a href="https://sportsmedicinebroadcast.com/wp-content/uploads/2017/08/medbridge-banner.jpg"></a><br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br> <br>
