Summary: <p><span style="background-color: transparent;color: rgb(0, 0, 0);">Welcome to the very first episode of Slow Down with Aastha!</span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">In today's episode I'm joined by the incredible Nirali Bhatia, who just so happens to be my own therapist. </span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">Together, Nirali and I will drill down the topics of why therapy is a crucial part of our well-being journey, the complexities of glorified hustle culture, the impact of personality types on our daily lives, the ever-elusive search for external validation and much more.</span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">So find a comfy spot and join us as we explore the intricacies of the human experience, discuss the significance of therapy, and share personal anecdotes that resonate with anyone on a journey of self-discovery.</span></p><p><br></p><p><span style="background-color: transparent;color: rgb(0, 0, 0);">For more therapy related content, check out our Instagram page </span><a href="https://instagram.com/slowdownwithaastha?igshid=YTQwZjQ0NmI0OA==" target="_blank" style="background-color: transparent;color: rgb(17, 85, 204);">https://instagram.com/slowdownwithaastha</a><span style="background-color: transparent;color: rgb(0, 0, 0);"> </span></p>
