HumanWild's Loren Fjord, Ancestral Lifestyle Coach Wants Us to Get Cold | Rik’s Mind Podcast Ep 106

Summary: Friend of the show Loren Fjord is back to share his wisdom once again. Loren is starting a new challenge. We cover lots of ground, between cold exposure therapy, exercise, nutrition and so much more! Loren owns and operates HumanWild. HumanWild is an education platform designed to help you achieve movement freedom. The cross discipline program is woven together to help anyone bring their body into balance for optimal strength, range and skill development. Loren works with hundreds of amazing humans from children as young as 6 to adults in their 70s, from all backgrounds and walks of life, testing varied approaches to reverse movement dysfunction and gain strength, flexibility and new skills to improve overall physical literacy. Fjord also holds a B.S. in Kinesiology and Nutrition from Oregon State University. Like and subscribe to us on Youtube for more fun and exclusive content! https://www.youtube.com/channel/UCuM080VqVCe0gAns9V9WK9w Spotify: https://open.spotify.com/episode/00gCjGhq8qrAEkraZnMwGR?go=1&sp_cid=ce203d55369588581151ec13011b84ac&utm_source=embed_player_p Google Podcast: https://podcasts.google.com/u/1/feed/aHR0cHM6Ly93d3cucmlrc21pbmQuY29tL2xpc3Rlbj9mb3JtYXQ9cnNz? Apple Podcast: https://podcasts.apple.com/us/podcast/riks-mind-podcast/id1460215365 Show Notes: HumanWild | Official Website Cold Water Plunges Are Trendy. Can They Really Reduce Anxiety and Depression? | The New York Times Microplastics are everywhere — but are they harmful? | Nature Heartache, anger in Central Washington over drinking-water wells tainted by 'forever chemicals' | Seattle Times PFAS Explained | United State Environmental Protection Agency What’s Really in Your Bottled Water? | Consumer Reports