210. "Easy Running Makes My Form Weird: Should I Go Faster?" & Other Ask The Coaches Questions

Summary: <p>www.run4prs.com</p> <p>Ask The Coaches: Should I make up a missed workout?</p> <p>1.Do I need to make up for missed workouts?</p> <p> If you just had a bad workout: axe it</p> <p>2. What should I do if my calf is tight and hurts when I run and put hot or cold</p> <p>3. Stretching: is there an ideal window of time after we should stretch?</p> <p>4. What should my stride look like on an easy day- I feel like I am shuffling along with terrible form but I think about lifting my knees</p> <p><br></p>