#163 What is REALLY holding you back?




Sustain Nutrition - Chewing the Fat show

Summary: <p>In today's episode, we explore the real reason that you have been struggling to reach your goals or get the results you have been aiming for for years.</p> <p>Being problem aware is always needed to make lifelong changes.</p> <p>Becoming aware of where we struggle allows us to change that habit or behaviour to reach our goals.</p> <p>We share a study of 1000's of people highlighting their major struggles and how we recommend overcoming them.</p> <p>We appreciate you listening.</p>